Digital Wellbeing: Creativity and Reactivity, Productivity & Distraction
On May 23, 2024, the SPE-KSA Information and Technology Committee, in collaboration with the Sync program, hosted a significant workshop titled “Digital Wellbeing: Creativity and Reactivity, Productivity and Distraction.” The event, which took place at the Ithra Knowledge Tower – Floor 15, aimed to emphasize strategies for achieving a healthy digital balance.
Mohammed Alotaibi served as the Master of Ceremonies for the event, ensuring a smooth flow of activities and engaging the diverse group of participants. The workshop attracted professionals from the oil and gas industry, technology enthusiasts, and individuals interested in enhancing their digital wellbeing and work-life balance. Approximately 30 participants attended the event, highlighting its broad appeal and the community’s interest in the subject matter.
The workshop was a collaborative effort between SPE-KSA and the Sync program, reflecting the commitment of both organizations to explore the intersections of technology and human wellbeing. The event featured two prominent speakers who provided valuable insights into different aspects of digital wellbeing.
The first speaker, Dr. Justin Thomas, a distinguished professor of psychology and an expert in cognitive therapy, delivered an insightful presentation on the impact of technology on our lives. Dr. Thomas covered historical perspectives, internet-related disorders, and strategies for achieving digital balance. His extensive research on the evolution of human-technology interactions provided the participants with a comprehensive understanding of the challenges and opportunities presented by our increasingly digital world.
Following Dr. Thomas’s presentation, the workshop continued with an interactive session on Yoga and mindfulness in the workplace, led by Sara Al-Budair, a yoga therapist and instructor. Sara guided the participants through practical techniques to incorporate mindfulness and yoga into their daily work routines, promoting mental clarity and overall health. This hands-on session added a unique and highly appreciated component to the workshop, allowing attendees to experience the benefits of mindfulness practices firsthand.
The workshop emphasized the importance of balancing digital transformation with personal wellbeing, ensuring that technological advancements contribute positively to our lives rather than causing harm. This key takeaway resonated with many participants, who appreciated the focus on practical strategies to manage their digital lives effectively.
The event’s success was made possible by the efforts of various support committees within SPE-KSA. The Event Management Committee coordinated the logistics, ensuring smooth operation throughout the workshop. The Public Relations Committee managed announcements and communication with participants, ensuring that everyone was well-informed and engaged.
As the event concluded, Dr. Justin Thomas and Sara Al-Budair were invited back to the stage to receive their trophies as tokens of appreciation for their valuable contributions. Their presentations left a lasting impact on the attendees, who departed with practical knowledge and techniques to enhance their digital wellbeing.
In summary, the “Digital Wellbeing: Creativity and Reactivity, Productivity and Distraction” workshop was a resounding success. It provided participants with valuable insights into the importance of digital balance and equipped them with practical tools to improve their work-life balance. The collaborative efforts of SPE-KSA and the Sync program, along with the dedication of the support committees, ensured the event’s success and left a positive impression on all who attended.